Gay muscle

Bodybuilding isn’t just about achieving a well-sculpted physique—it’s about self-expression, empowerment, and confidence.

As one person put it, “The straight muscle was grandfathered in. Celebrating small victories will keep you motivated and remind you how far you’ve come.

3. Being on stage for just a minute to display your body felt so similar to performing. And then another day, I may post a flexing gym selfie [that's more masculine].

After nearly two decades of competing and voguing, Miyake Mugler's now making a name for himself in a different competitive scene: bodybuilding.

The 36-year-old proudly identifies as “super, super gay," and while there's always been an overlap between gay culture and bodybuilding for obvious reasons (i.e., muscular, half-naked, oiled-up men flexing), the men out as competitive bodybuilders haven't always been accepted with open arms.

Even straight guys and women are welcoming to everyone, regardless of orientation. I started sneaking out frequently, trying to find myself, and I found a community that welcomed me with open arms—people like me, because I was so closeted growing up.

MH: How did it feel finding a queer community in the ballroom scene?

DMM: They showed me the ropes, and I immediately became obsessed with voguing.

DMM: In 2013 and 2014, I got really into working out. In 2008, I moved to NYC to be part of the ballroom scene and model. Sometimes I listen to music and move my hands or my head—it's just me. So what’s the difference, exactly? Here are some pitfalls to watch out for:

1.

Aim for around 1-1.5 grams of protein per pound of body weight. If it’s something you want to do, just go for it. Boosting Confidence and Mental Health
Regular exercise, and especially resistance training, releases endorphins, the body’s feel-good hormones. Include Carbohydrates and Fats
Carbohydrates provide the energy needed to perform intense workouts, while healthy fats support hormone production and overall health.

I always tell people not to be afraid. Backstage, we help each other—sharing rice cakes, water, and support. “Its history starts with a physical fitness explosion in the 1940s and 50s. I’m still doing ballroom as well and won the last two balls.

MH: How has your training routine evolved over the years?

DMM: Last year in August, I found a new coach who told me, "I don’t bullshit people, but you have a great physique, man, and I can help you transform it even more." I started training with him, and I gradually noticed a change in my body.

It’s a truly great community, and that’s why I love it and keep doing it. Check out this article on the rising trend of naked bodybuilding to learn how some individuals are embracing a bold, liberating approach to working out in the nude, reclaiming their bodies in a unique, empowering way.

3. Gay men tend to focus on full-body aesthetics, often paying extra attention to their lower half.

Aim to drink at least 3 liters of water per day. Celebrate Small Wins
Keep track of your progress, whether it’s through measurements, photos, or personal bests at the gym.